Sunday, November 11, 2007

Shagged out

Had training wif nteam fer the first time today. Used the heavy yellow boat fer trg. Haha... Guess i need to train up my muscular endurance soon... Can barely last the 4 sets of 9min row. But trg was tiring than normal training.

I had nv felt so gd fer so long... Think i am getting back my trg momentum.

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